Time4Peace

Peace of Mind – Wellbeing Tips

Keep walking

Bathing time should not exceed 10 minutes.

When angry, take a deep breath.

If you can't sleep, don't force yourself.

Exercise enough so that your body doesn't stiffen.

Activities that bring joy increase brain activity.

Drink more water when using air conditioning in summer.

Say what you feel; don't overthink.

Diapers are helpful for increasing mobility.

Find a "family doctor" as soon as possible.

The more you chew, the more active your brain and body will be.

Don't be overly patient or forceful; being a "bold senior" isn't bad either.

Memory loss is not due to age but to lack of brain use.

Sometimes it's okay to change your mind.

There's no need to take too much medicine.

In the final stage of life, dementia is a gift from God.

There's no need to unnecessarily lower blood pressure and sugar.

If you stop learning, you will become old.

Being alone is not loneliness; it's spending time peacefully.

Don't crave fame; what you have is enough.

Laziness is nothing to be ashamed of.

Innocence belongs to the elderly.

There's no need to spend money on a driver's license (a campaign is underway in Japan to have seniors return their licenses).

The more difficult something is, the more interesting it becomes.

Do what you like; don't do things you dislike.

Sunbathing brings happiness.

Natural desires remain even in old age.

Do things that benefit others.

In any case, don't sit at home all the time.

Spend today leisurely.

Eat what you like; light obesity is better.

Desire is the key to longevity.

Do everything carefully.

Live cheerfully.

Don't associate with people you dislike.

Breathe easily.

Don't watch TV all the time.

The principles of life are in your own hands.

Instead of fighting illness, learn to live with it.

Accept everything peacefully.

"When the car reaches the mountain, the road appears" this is the magical phrase of happiness for seniors.

Cheerful people are beloved by all.

Eat fresh fruits and salads.

A smile brings good fortune.

About Us

We have been promoting Social Cohesion that has led to successful Social Inclusion in certain sectors within the Creative Industries since 1997. As pioneers to define the proper meaning of Multiculturalism, which is a natural development of a Metropolitan environment leading to a Cosmopolitan society, EMMA is perfectly suited to pursue our new Time4Peace project that resonates with Generation Z who are about Peace.

EMMA has been referred to as the cultural Oscars from their conception since 1997, because of its Multicultural philosophy to promote Social Cohesion and to encourage Social Inclusion throughout the “Creative Industries”. EMMA has been the first ever- Creative Industries TV show, worldwide, which has ensured its growth within the UK by £125 billion and $4.3 trillion globally; the EMMAs were broadcast on ITV & BBC.

Campaigns

EMMA has been in the forefront of many ground-breaking campaigns since 1997, by changing Britain’s global image, as the catalyst for the London 2012 Olympic Games and undertook a Social Cohesion conference in 2011. Throughout our Ad campaigns our message is for racial emancipation, where you are only judged by your character and not race or colour. Instigated the Equal Game conference at Wembley Stadium.

The Time4Peace Charity Music show is an apolitical and areligious event, whereby, every person can promote the collective need for Peace in whatever conflict affects them and will be a ticketed event. Proceeds from ticket sales will go to the charities of the ticket buyer’s choice as selected. All charities will be displayed on our App or Website, and funds transferred to the charity (subject to required changes). >>more

Global Issues

Humanity is facing a major crossroad with further alienation taking place amongst communities on a national and worldwide level leading to direct and indirect conflict that could eclipse the devastation imposed during WW2. EMMA has been working in the background since our conception to promote Social Cohesion with Ad campaigns to tackle Modern Day Slavery, Mental Health Issues and loss of life from Knife Crime

The FC Match is a Football Supporters competition that celebrates the Multicultural aspect of each Football Club that symbolises the most celebrated sport on the planet from domestic Football to the FIFA World Cup. The winning supporters will receive an EMMA Multicultural trophy that has been won by Muhammad Ali, Lennox Lewis, Thierry Henry, David Beckham, Ian Wright, Prince Naseem and Venus Williams, etc.

About Us

We have been promoting Social Cohesion that has led to successful Social Inclusion in certain sectors within the Creative Industries since 1997. As pioneers to define the proper meaning of Multiculturalism, which is a natural development of a Metropolitan environment leading to a Cosmopolitan society, EMMA is perfectly suited to pursue our new Time4Peace project that resonates with Generation Z who are about Peace.